Time on Bike: 58 Minutes
Distance Travelled: 11.97 Miles
Average Speed: 12.38 mph
Weight: 13st 10lb
Welcome Back!
It was a long and dark winter break. Snow came and went. Christmas was a festive interlude. And now here we are - Valentine's Day.
First day back on the bike was yesterday, taking in the Lavenham Loop (another loop!). The wind was slightly raised and the inclines weren't pushed - needed to bed the legs in. Of course this morning was taken steady as well since with no shower in the office I can't afford to turn up all sweaty!
Anyway, I'm back.
New Challenge - This year I'm starting from scratch (although the speedo won't reset so I'll be working it out daily!) and the intention will be to achieve..........2000 miles by this winter. It will be a tough assignment but you have to set goals!!
I have added weight to the roster as I've just come off a 2 week clean and lean diet which has seen me shed 1 stone 7lbs of Christmas binge and I want to keep an eye on the re-build of muscle versus the increase in energy intake....or maybe I just like baosting about my weight!
1,988 miles to go.....
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