Distance Travelled: 13.52 miles
Time on Bike: 52 minutes
Average Speed: 15.6 mph
Totals: 79.2 miles, 4 hours 48 minutes, 16.5 mph
The sharp eyed will notice I took a week off. Many reasons (including a fair weather attitude) that would only bore you. Being in the car meant getting home in plenty of time to watch the Tour live before dinner though.
Read in Cycling Weekly about needing to push yourself. I think I do. My personal challenge needs to be either to push up my average speed or to take in a more undulous route to work on the climbing muscles. This week I'll go for speed as I'm doing a play in Coggeshall and need to be home in good time to eat and get out of the house by 6:30pm. Joy!
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