Time on Bike: 1 Hour 13 Minutes
Distance Travelled: 21.05 Miles
Average Speed: 17.3 mph
Weight: 14st 1lb
Totals: 71 Hours 1 Minute, 1198.09 Miles, 16.87 mph
Can I get fitter as well as fatter? Whilst I definitely more capable of turning a bigger gear and have demonstrated an ability to maintain a high average speed I am also clearly maintaining a plus 14 stone weight. The problem being I no longer care about what I put in my mouth because I know (or just think!) that the next day's exercise will lose those calories. I think (or just know!) that I need to start back on a healthier diet. I have a drawer full of healthy snacks (cereal bars etc) at work but instead of having one along with the banana and sandwich, I invariably tuck into two or three. This has to stop!
Today was a Board Meeting so while I write this I am eating three different types of cake after a crisp/sandwich/scotch egg starter.......YUM!
801.91 to go!!!
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